Sunday Running Round-up and Minty Chocolate No-Bake Bars

This week’s runs were sort of pitiful. I need to get into marathon-training mode! Since my 15-miler a few weeks ago, I’ve had mostly uninspired runs. I had a few good hilly runs while in Boston a few weeks ago, but that’s about it.

too much light, but you can see the three distinct layers: slightly crunchy crust with a wholesome texture from oats; smooth frosting-ish layer with strong flavors of mint and vanilla; and soft, sweet chocolate on top. Divine.

This week’s runs: Monday 0, Tuesday and Wednesday,  3 each; Thursday 0; Friday 3; Saturday 5; and today, a sloggish 10. I woke up at 4:30 (!!!!) today in order to get up and at ‘em prior to the wretched heat setting in too badly. It was still pretty darn hot, but at least the sun was mostly not out. I went through almost all of the water in my CamelBak, which is somewhat shocking for only a 10-miler. I dread longer runs in August….I may end up having to buy a new, bigger CamelBak. Ugh.

To reward myself, and to help with end-of-the-semester grading, I made some minty chocolate no- bake bars, based loosely on this recipe from www.loveveggiesandyoga.com: http://www.loveveggiesandyoga.com/2009/11/vegan-creme-de-menthe-bars-no.html It is WAY too hot to turn on the oven; luckily, with this recipe you don’t have to! I used the microwave for the second and third layers, and only used the stove for the crust layer.

not enough light! You get the idea, though.

I’ve made this recipe a number of times, but I’ve never followed it exactly because I’ve never used nuts in the crust.

This is the only piece I ate. Right. Ahem.

Here’s what I did this time. I think the bars came out the best ever, and will make it this way again:

-I used all ground oats for the crust, and I melted the confectioners’ sugar and cocoa powder in with the margarine. This made the crust layer all fudgy. In fact, it was so good I think it could stand on its own. Note to self: make no-cook fudge using ground oats, cocoa powder, and confectioners’ sugar. NOW.

-I used just a tablespoon or so of cocoa powder in the crust layer, and about 2 1/2 tablespoons of margarine

-I used quite a bit of vanilla in the crust - 2 teaspoons, maybe?

-I used 2 tablespoons of margarine in the frosting layer, and lots of vanilla and peppermint extract

-I used about 2 tablespoons of margarine in the chocolate topping

Other variations I’ve made: crushed Oreos and margarine for the crust (yummy but crumbly) and combinations of whole and ground oats in the crust.

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2 responses to “Sunday Running Round-up and Minty Chocolate No-Bake Bars

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